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Achilles tendinitis affects the strong tendon that connects the calf muscles to the heel bone. It often develops from repetitive strain, sudden increases in activity, tight calf muscles, or improper footwear. Pain is usually felt along the back of the ankle or heel and may be worse in the morning or after exercise. Swelling, stiffness, and tenderness are also common symptoms. Treatment focuses on reducing strain and supporting healing. This may include rest, stretching exercises, activity modification, and supportive shoes or orthotics. In some cases, targeted exercises or imaging may be needed to evaluate tendon health. Early care helps prevent progression, reduce pain, and support a safe return to walking and daily activities. If you have pain in your heel or the back of your ankle, it is suggested that you make an appointment with a podiatrist who can determine the severity of the condition and guide an appropriate treatment plan. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toe pain caused by capsulitis occurs when the ligament that surrounds a toe joint becomes inflamed due to repeated stress or pressure. This problem most often affects the joint at the base of the second toe, where excessive load on the front of the foot can reduce joint stability. People may notice aching, swelling, stiffness, or pain that increases with walking or prolonged standing. Changes in foot structure, uneven weight distribution, toe length differences, or increased activity can all contribute to capsulitis. If it is not addressed, the affected toe may gradually shift position, leading to persistent discomfort and difficulty wearing shoes. A podiatrist can assess toe alignment, joint function, and walking mechanics to confirm the cause of pain. Treatment options aim to reduce strain on the joint and support proper toe positioning. If you are experiencing such toe pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our doctors of Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that affects the skin of the feet, especially between the toes and along the soles. It is caused by fungi that thrive in warm, moist environments, including locker rooms, sweaty shoes, and public shower areas. The skin may look red, scaly, or cracked, and in some cases may appear white and soggy between the toes. It often feels itchy, with discomfort that can worsen after activity. Some people also experience dryness or painful fissures. A podiatrist can help from the start by accurately diagnosing the condition and confirming that symptoms are not related to other skin disorders. Treatment may begin with prescriptions or medical grade antifungal therapies, skin care guidance, and hygiene education. Care can then move into preventive strategies, footwear recommendations, and ongoing management to reduce recurrence and protect skin health. If you are dealing with persistent athlete’s foot, it is suggested that you make an appointment with a podiatrist.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our doctors from Advanced Foot & Ankle Medical Center.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cuboid syndrome occurs when the cuboid bone becomes irritated or slightly shifted out of position, creating sharp pain along the outside of the foot. A podiatrist begins the evaluation by reviewing recent injuries, activity changes, or ankle sprains, since these often contribute to the condition. The physical exam focuses on locating tenderness, assessing joint mobility, and checking for pain during specific foot movements that stress the cuboid. Imaging may be ordered to rule out fractures, but diagnosis is mainly clinical. Treatment centers on restoring proper alignment and easing inflammation. A targeted manipulation of the cuboid can offer quick relief, and taping or padding helps keep the joint stable as it heals. Custom orthotics may also be used for long-term support. Stretching and strengthening exercises complete recovery. If the outside of your foot hurts, it is suggested that you see a podiatrist for accurate diagnosis and individualized care.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.