If you're experiencing ankle pain, you may be suffering from an ankle injury. Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. Don't wait for care for an ankle injury, as it may worsen over time. We can help!
Toenail fungus is a common issue among the elderly, often overlooked but significant in maintaining overall foot health. As people age, their nails become thicker, more brittle, and slower to grow, creating an ideal environment for fungal infections. This condition, known as onychomycosis, typically begins as a white or yellow spot under the toenail and can progress to cause discoloration, thickening, and crumbling edges. For elderly people, toenail fungus can be particularly troublesome due to weakened immune systems and difficulty in maintaining foot hygiene. Regular inspection of the feet, keeping nails trimmed, and wearing breathable footwear can help to prevent infections. Treatment often involves topical antifungal creams or, in more severe cases, oral medication. If you are elderly or helping to take care of an elderly person, it is suggested that you schedule an appointment with a podiatrist if symptoms of toenail fungus appear.
For more information about treatment, contact one of our doctors of Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Flat feet, or pes planus, occur when the arches of the feet do not develop properly or collapse over time, resulting in the entire sole touching the ground when standing. This condition is common and often begins in childhood, with flexible flat feet being the most prevalent type. In this form, the arch appears only when the foot is lifted and disappears when it touches the ground. While many individuals experience no pain, flat feet can often cause discomfort during prolonged standing, walking, or running. Additional causes can include a tight Achilles tendons and posterior tibial tendon dysfunction, which may lead to pain and instability in the foot and ankle. Factors like genetics, aging, injury, obesity, and certain medical conditions increase the risk of developing flat feet. A podiatrist can evaluate your foot structure, recommend orthotic supports, and suggest treatments to alleviate pain. If you often experience foot problems related to flat feet, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The foot is a complex structure essential for mobility and balance, consisting of various bones, ligaments, and joints. It includes 26 bones, categorized into three types, which are the tarsals, metatarsals, and phalanges. The tarsals form the rear part of the foot, including the heel and ankle bones. The metatarsals make up the middle part, while the phalanges are the toe bones. This intricate arrangement supports the body’s weight, absorbs shock, and allows for diverse movements. Common foot conditions such as flat feet, plantar fasciitis, and bunions can arise from structural abnormalities or excessive stress. Understanding the anatomy and function of the foot helps in diagnosing and managing these conditions effectively. If you have a foot condition that is causing you pain and discomfort, it is suggested that you consult a podiatrist who can diagnose the cause of your foot pain, and treat it accordingly.
If you have any concerns about your feet, contact one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A stubbed toe occurs when the toe forcefully contacts a hard surface, often causing sudden pain and discomfort. This common injury typically happens when the toe collides with furniture, a door frame, or any other solid object. The impact can lead to immediate swelling, bruising, and sometimes a visible injury such as a cut or scrape. While a stubbed toe is usually not severe, it can cause significant pain and difficulty walking. In some cases, the trauma might lead to a fracture or dislocation, which requires medical attention. To manage a stubbed toe, keeping the foot elevated assists in minimizing inflammation. Proper rest and avoiding pressure on the affected toe are essential for a swift recovery. If you have stubbed your toe and it is causing extreme or persistent pain, it is suggested that you promptly consult a podiatrist who can perform an accurate diagnosis to rule out a toe fracture.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Hallux rigidus is a form of degenerative arthritis affecting the joint at the base of the big toe. This condition leads to stiffness, pain, and limited movement in the toe, often making walking or other activities difficult. The primary cause of hallux rigidus is wear and tear of the cartilage in the joint, which can result from repetitive use, injury, or genetic predisposition. People at risk for hallux rigidus include those with a family history of the condition, athletes, or individuals whose activities put repeated stress on the big toe joint, such as dancers or certain laborers. Treatment options vary depending on the severity and can include non-surgical approaches like targeted stretching exercises, anti-inflammatory medications, and custom orthotics to reduce pressure on the toe. In more severe cases, surgery may be necessary to alleviate pain and restore mobility. If you have big toe pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our doctors of Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
If you're suffering from an ankle fracture, professional attention shouldn't wait. Fractures may worsen over time and can make completing everyday activities incredibly difficult. See your specialist for treatment and guidance through the healing process.
It is important to wear the right type of running shoes for your desired type of running. Choosing the right track spikes on shoes for running depends significantly on the type of event, whether it be sprinting or long distance. Sprinting spikes are designed for short, explosive bursts of speed. They feature lightweight construction, with stiff plates and minimal cushioning to maximize energy transfer and traction on the track. The spikes themselves are often shorter and more aggressive, providing superior grip for powerful starts and sharp turns. In contrast, long distance spikes prioritize comfort and endurance. They typically have more cushioning and support to absorb impact over extended periods. The spike plate is more flexible to accommodate the natural foot motion of longer races, and the spikes themselves are slightly longer for better grip on varying surfaces. This design helps runners maintain efficiency and reduce fatigue during races that require sustained effort over multiple laps or distances. Wearing shoes that are not designed for your specific type of running may lead to developing painful foot conditions. If this has happened to you, it is suggested that you promptly contact a podiatrist who can treat any foot problem and guide you toward buying appropriate running shoes.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Blisters, often caused by friction from wearing ill-fitting shoes, are fluid-filled bubbles that protect injured skin. While they generally heal on their own, blisters can become infected if the protective skin breaks. An infected blister may feel warm, produce pus, and emit a foul odor. Other symptoms can include increased pain, swelling, and bleeding. Without proper care, an infected blister can lead to serious complications like cellulitis or sepsis, both of which require urgent medical attention. It is important to keep the blister clean and monitor it closely for signs of infection. If an infection is suspected, a podiatrist can provide the appropriate treatment, which might involve draining the blister and prescribing antibiotics or antifungal medications. Podiatrists are equipped to manage and treat infected blisters effectively, ensuring proper healing and preventing further health risks. If you have a foot blister that has become infected, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our doctors of Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Maintaining proper foot hygiene is essential for overall health and comfort. Everyday foot care can begin with regularly washing feet with soap and water. This can help to remove dirt and bacteria, reducing the risk of infections. Thoroughly drying feet, especially between the toes, prevents fungal growth. Wearing clean, moisture-wicking socks can keep feet dry and comfortable throughout the day. Properly fitting shoes that provide adequate support can help to prevent blisters and calluses. Regularly trimming toenails straight across reduces the risk of ingrown nails. Moisturizing feet daily keeps skin supple and prevents cracks. Checking feet for any cuts, blisters, or changes in appearance can catch potential issues early. Foot conditions may develop from a lack of proper foot care. If this applies to you, it is suggested that you consult a podiatrist who can treat any foot ailment, and guide you on effective foot care routines.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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