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Bunions are bony bumps that form at the base of the big toe, as the tip of the toe angles toward the second toe. Over time, bunions can become more noticeable, and the skin over the bump may appear red and inflamed. The area can be painful, especially when pressure is applied, making it difficult to wear certain shoes or walk comfortably. Bunions are common in individuals who wear tight or ill-fitting shoes, particularly women who wear high heels. However, they can also be caused by genetic factors, abnormal foot structure, or conditions like arthritis. The symptoms include pain, swelling, and the appearance of a hard bump at the joint of the big toe. A podiatrist can help by diagnosing the condition and offering treatments such as custom orthotics, padding, or even surgery in severe cases. If you are dealing with this condition, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunions, contact one of our doctors of Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in one of the bones of the foot caused by repeated pressure or impact over time. Common causes include overuse, repetitive high impact movements such as running or jumping, sudden changes in activity levels, or abnormal foot structure that places extra stress on certain bones. Risk factors include low levels of vitamin D and calcium, a history of previous stress fractures, and participating in sports or activities that strain the feet. Symptoms may include localized pain, swelling, tenderness, and difficulty bearing weight. A podiatrist can accurately diagnose a stress fracture using imaging, provide treatment plans to allow proper healing, recommend protective footwear or orthotics, and guide safe return to activity. If you have signs of a stress fracture, it is suggested that you consult a podiatrist for expert care and recovery guidance.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Proprioception is the body’s ability to sense movement and position, allowing the feet and ankles to adjust instantly to changes in terrain. Proprioception plays a key role in balance, coordination, and injury prevention. Nerve endings in the feet, tendons, and joints send signals to the brain that help control movement and stability, especially when walking or running on uneven ground. When proprioception is impaired by injury, aging, or disease, it can affect balance and agility, raising the risk of sprains or falls. Exercises that improve proprioception, such as balancing on one leg or standing on uneven surfaces, can help strengthen the muscles of the feet and enhance stability. A podiatrist can evaluate proprioceptive function and recommend strengthening routines to help restore control and balance. If you are experiencing balance or stability problems, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

If you have any concerns about your feet, contact one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls at home often occur because of poor balance, reduced foot strength, or problems with sensation in the feet. When the muscles, joints, or nerves in the feet and ankles are weak or painful, balance can become unstable, increasing the chance of tripping. Wearing shoes that lack adequate support, such as flip-flops or worn-out slippers, can also make the feet more vulnerable to slipping. Proper footwear with firm soles and a secure fit helps improve stability and reduce strain on the arches and ankles. People with neuropathy, bunions, or arthritis can have difficulty sensing uneven ground or adjusting quickly to changes in surface texture. A podiatrist can assess foot strength, check for nerve or circulation problems, prescribe custom orthotics to improve balance, and recommend footwear that supports safer walking. If you are at risk for falling, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our doctors from Advanced Foot & Ankle Medical Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Agoura Hills, Simi Valley, Thousand Oaks Marin St., and Thousand Oaks Haaland Drive, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.